Tag: Deb Koffman

Deb Koffman reminds us of what matters.

“My work is telling people that it’s ok to take space for all your feelings. Complain, go ahead, but put it on a piece of paper. Make it visual.” --artist Deb Koffman

Drawing, writing, dancing, singing are powerful ways to use our energy creatively.

Berkshire District Attorney Andrea Harrington will appear Tuesday, Aug. 6, at 7:30 p.m. at the Becket Arts Center for a frank discussion about issues of criminal justice reform.

Fear tends to disappear when I let go …

There are so many ways to be with ‘it’.  How we relate to ‘it' is our choice...

Your daughter is a therapist and the imposing thing is she’s more often right than not.

Notice which voices shut you down, tense you up, make you feel afraid. Notice which voices open your heart...

Global warming, plastic, presidents, pain, disease, life, death…everything can be seen in another way.

Telling the story one way makes you feel one way, tell it another way…you might feel a different way, and act differently.

Deb Koffman's "Drawing as Mindfulness Practice" workshop will provide an opportunity for participants to watch their minds; stay connected to their hearts; follow their authentic impulses; make mistakes without consequences; tap into their natural, ordinary, unique creativity; and find the essential beauty in anything.

Anything can be seen in different ways. How we define, interpret or use anything has consequences.

Fill life every day, every moment, with what you love and cherish.

Anything we give our full attention to is worthwhile…no matter how small.

Love is about possibilities; doubt is about resistance.

Mindful awareness is a great practice in knowing ourselves more deeply.