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Life In the Berkshires

David Lane
The cast of the Massachusetts College of Liberal Arts production of 'She Kills Monsters,' which will open Friday, Oct. 19, in North Adams.

Bits & Bytes: ‘She Kills Monsters’ at MCLA; childhood anxiety talk; papercrafting workshop; mindful eating class

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By Tuesday, Oct 16 Life In the Berkshires

The Mindfulness Based-Eating Awareness Training program uses mindfulness meditation, eating exercises, instruction and self-reflection to cultivate awareness and help repair the relationship an individual has with food. Read More