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HomeViewpointsSOUL SUPPORT: Mindful...

SOUL SUPPORT: Mindful TV: Watching the breath

Mindful awareness is a great practice in knowing ourselves more deeply.
Written by Deb Koffman
Mindful awareness is a great practice in knowing ourselves more deeply. Seeing our
thoughts, cravings, impulses, and habits, we can make conscious choices that serve our well-being, and the well-being of all others.
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