It was during an audience with the Dalai Lama the very next month that the Gendlers suggested the Tibetans might have more success if they learned new ways to struggle nonviolently.
It is during the darkest season, usually quite close to the winter solstice, that the Jewish people rededicate themselves to increasing light in our world.
The most important thing to remember is that just because you allowed yourself a treat (or two or three) today does not mean you have blown it for the season. Make sure you get lots of sleep. Make time for exercise. Walk a little farther, make a point of getting to the gym or pool.
