Meditation has multiple purposes and effects. By quieting the mind and relaxing through breath awareness, the heart rate slows, allowing you to let go of thoughts that arise. With practice you will experience lessened anxiety and emotional reactivity.
In our fast-paced world, our minds are often stuck in “doing” mode—rushing from one task to the next, worrying about the future, or dwelling on the past. This 8-session course is designed to help you shift into “being” mode, providing you with a sustainable toolkit to navigate life’s challenges with grace and steady focus.