Saturdays, March 7 – April 18 (no class on April 4)
10:00 – 11:00 am
Instructor: Corey Chapman

In this six-week workshop, learn simple tai chi moves and Qigong methods. Slow fluid movement, self-applied massage, deep breathing exercises, and meditation releases the relaxation response in the brain. Enjoy the benefits of lower blood pressure, less joint pain, improved balance and stability, reduced stress, and over all well-being. All levels and ages will benefit. No equipment required.

Berkshire South Members: $100
Guests: $130