The Mindfulness-Based Eating Awareness Training program uses mindfulness meditation, eating exercises, instruction and self-reflection to cultivate awareness and help repair the relationship an individual has with food.
The Mindfulness Based-Eating Awareness Training program uses mindfulness meditation, eating exercises, instruction and self-reflection to cultivate awareness and help repair the relationship an individual has with food.
Rainbow Seniors of Berkshire County will launch two new monthly meetings of its program serving the social and cultural needs of the county's LGBTQ senior citizens.
The concepts and skills learned in this program are designed to empower an individual to make balanced food choices and gain control of eating and weight.
A facilitated post-show conversation will take place after each weekend matinee and select evening performances of 'The Bakelite Masterpiece'to promote open discussion of the larger issues around truth and reconciliation.
The IRS has reported a large uptick in the volume of phishing and malware fraud schemes this year, an increase of about 400 percent in tax scams since 2015.
