Thursday, May 30, 2024

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THE SELF-TAUGHT GARDENER: Life is a beech

When it comes to woody plants, I feel more strongly about protecting them from insects and managing diseases than I do about perennials and annuals.

Bits & Bytes: BBG Bulb Show; ‘Gypsy Davy’ album release; awards for ‘Charley’s Horse’; mindful eating class

The Mindfulness-Based Eating Awareness Training program uses mindfulness meditation, eating exercises, instruction and self-reflection to cultivate awareness and help repair the relationship an individual has with food.

SOUL SUPPORT: Mindful TV: Watching the breath

Mindful awareness is a great practice in knowing ourselves more deeply.

SOUL SUPPORT: The grumbling experience

In mindfulness practices accepting things as they are is the first step in responding creatively.

CONNECTIONS: The way it used to be

Perhaps we could gain a better understanding of the Trump White House and the characters therein by imagining them as 5 year olds.

SOUL SUPPORT: Anything’s possible

Just like a blank canvas, when my mind is clear of thoughts, fantasies, shoulds, have to’s and judgments, anything is possible.

The fast track to waking up

In her letter to the editor, Sharon Coleman writes of the election: "I’ve been shaken. I feel a sick lump of terror that kind of comes and goes. I have worked on calming and caring for myself."
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