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HomeTagsMindfulness-Based Eating Awareness Training

Tag: Mindfulness-Based Eating Awareness Training

LEONARD QUART: My time in America

Leonard Quart -
My being at odds with dominant American values in Ohio gave me a clarity that living amid New York's many complex subcultures had not.
Life In the Berkshires

Bits & Bytes: ‘She Kills Monsters’ at MCLA; childhood anxiety talk; papercrafting workshop; mindful eating class

The Mindfulness Based-Eating Awareness Training program uses mindfulness meditation, eating exercises, instruction and self-reflection to cultivate awareness and help repair the relationship an individual has with food.
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