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Tag: Mindfulness-Based Eating Awareness Training

Raymour & Flanigan set to open in former Pittsfield Bed Bath & Beyond storefront

The furniture company has also purchased the entire shopping center, The Shops at Unkamet Brook.

Bits & Bytes: ‘She Kills Monsters’ at MCLA; childhood anxiety talk; papercrafting workshop; mindful eating class

The Mindfulness Based-Eating Awareness Training program uses mindfulness meditation, eating exercises, instruction and self-reflection to cultivate awareness and help repair the relationship an individual has with food.
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