Thursday, March 27, 2025

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THE SELF-TAUGHT GARDENER: Sowing lessons for procrastinators

My method of seed sowing involves simply sprinkling seeds on the ground where they will grow and eventually flower. Much easier than elaborate indoor methods.

Well-Being: Power your immune system for battle with rogue and invading cells

It may surprise you that another important function of the immune system is to hunt rogue cells such as cancer cells and kill them before they spread or grow into tumors.

EAT WELL / LIVE WELL: A practical guide to food allergies

We certainly may be getting better at diagnosing allergies but, additionally, there are many things about our modern way of life that may make us more vulnerable to them.

EAT WELL / LIVE WELL: Food is your best medicine

Seventy percent of your immune system resides in your gut. So what we eat can have a major impact on how our immune system functions
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