So — enough with the food-pyramids and the nutrition admonitions. Don’t tell me how many glasses of this or ounces of that I’m supposed to consume, or the dire consequences if I don’t. From now on I am going to listen to what my own body is telling me.
The anti-oxidants in leeks are associated with reducing cholesterol production in the liver cells. They also appear to impart anti-bacterial, anti-viral and anti-fungal activities.
Kale is now recognized as providing comprehensive support for the body's detoxification system as do the other members of the brassica family –- broccoli, cauliflower, cabbage, Brussels sprout.
When we use herbs and spices in food, they are an excellent tonic for promoting good health -- and a source of great pleasure by adding amazing flavor.
