
BBG Presents Spring Equinox Meditation Walk with Sandrine Harris
March 22 @ 4:00 pm - 5:00 pm

Join meditation-in-nature facilitator Sandrine Harris for an outdoor experience designed for you to take in the wonders of the spring equinox on Saturday, March 22, from 4 to 5 p.m. This time of the year marks a shift in seasonality, light and our internal body clocks. Come awaken your mind and body to spring’s freshness and share in the joy of appreciating nature mindfully. No prior experience with meditation is required.
Sandrine Harris is a trauma-sensitive mindfulness meditation facilitator with a deep interest in sensing our connection within the natural world. She is also a somatic (body-centered) practitioner offering private sessions to process trauma and chronic pain, and workshops and trainings both locally and internationally. She is based in the southern Berkshires and is nourished by outdoor meditative experiences. Her process is collectively known as Emergent Nature. Find out more about Sandrine at SandrineHarris.com.