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May 25, 2019 - January 31, 2021

TONE, Teen Outreach Nutrition Exercise

Berkshire South Regional Community Center

15 Crissey Rd., Great Barrington, Massachusetts

The TONE program aims to improve the health and well-being of teens ages 13 to 18. As teens progress through the program, they’ll earn free memberships and TONE gear along the way. Each teen must receive a quick physical assessment and fitness room orientation from one of our personal trainers prior to starting. Enrollment is free and on a rolling basis. Participation provides access to the Norris Aquatics Center, the Fitzpatrick Fitness Center, Beinecke Gymnasium and all of our free to member fitness and aquatics classes.

TONE Perks:
• FREE Trial Membership (to complete requirements; see below)
• Personalized Wellness Plan
• Exclusive TONE t-shirt for signing up
• Earn Community Service Credits
• Exclusive TONE Nutrition/Cooking Workshops
• Earn a FREE Youth Membership (upon meeting requirements)

 

TONE is supported in part by The Robbins-de Beaumont Foundation.

To enroll, pick up a packet at the front desk. For more information, email fitness@berkshiresouth.org or call at 413.528.2810 ext. 30.

Upcoming Events

Youth Fit Club

Youth Fit Club

May 25, 2019 - January 29, 2020|5:30 pm - 6:30 pm

Berkshire South Regional Community Center

Wednesdays,  Ages 10-14. Group fitness for youth is a dynamic and fun way to be social while exercising.  During this program, we offer the opportun... MORE

TONE, Teen Outreach Nutrition Exercise

TONE, Teen Outreach Nutrition Exercise

May 25, 2019 - January 31, 2021

Berkshire South Regional Community Center

The TONE program aims to improve the health and well-being of teens ages 13 to 18. As teens progress through the program, they’ll earn free member... MORE

Goat Yoga

Goat Yoga

May 26, 2019, June 9, 2019, June 23, 2019, July 27, 2019, August 25, 2019|10:00 am - 11:00 am

Hancock Shaker Village

Goat yoga classes, a trend that has swept the nation, begin at Hancock Shaker Village on Sunday, May 12 at 10 am. The hour-long class will be led ... MORE

Mindfulness Meditation with Kathy Voldstad

Mindfulness Meditation with Kathy Voldstad

May 26, 2019, June 2, 2019, June 9, 2019, June 16, 2019, June 23, 2019, June 30, 2019|9:00 am - 9:45 am

Scoville Memorial Library

With Kathy Voldstad. No need to bring anything, no experience necessary. MORE

Buteyko Method for Breath Management

Buteyko Method for Breath Management

May 28, 2019|4:00 pm

Fairview Hospital

Respiratory therapist Thomas Fleming will present the Buteyko Method for Breath Management. Buteyko breathing is a method is a breathing technique wh... MORE

Managing Pain Without Medication: An Occupational Therapist’s Perspective

Managing Pain Without Medication: An Occupational Therapist’s Perspective

May 30, 2019|4:00 pm

Fairview Hospital

Fairview Hospital occupational therapist Betsy Curtis will offer Managing Pain Without Medication: An Occupational Therapist’s Perspective. Occu... MORE

Eastover Welcomes Renowned Chinese Medicine Doctor Zhang Dechao & the Deyu Hall Cancer Treatment/Rehabilitation Team

Eastover Welcomes Renowned Chinese Medicine Doctor Zhang Dechao & the Deyu Hall Cancer Treatment/Rehabilitation Team

June 1, 2019, July 1, 2019, August 1, 2019, September 1, 2019, October 1, 2019, November 1, 2019, December 1, 2019

Eastover Estate & Retreat

Deyu Hall is well-known to Chinese and other foreign nationals for their successful treatment of cancer through the use of centuries old Taoist princ... MORE

Ethan Allen 24

Ethan Allen 24

July 13, 2019

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The EA24 is a 6-, 12-, and 24-hour fixed-time track race held in scenic Bennington, VT -- 3 hours from Boston, 3:20 from Times Square in light tr... MORE

Gould Farm 5K: Running for Recovery

Gould Farm 5K: Running for Recovery

September 29, 2019|9:30 am - 11:30 am

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Our annual 5K : Running for recovery is happening September 29, 2019! Stay tuned for registrations! MORE

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