Deb Koffman is an artist, animator, author and teacher. She hosts IN WORDS OUT WORDS(IWOW), an open mic nite on the first Tuesday of every month at her gallery in Housatonic. Every Saturday she offers Drawing As Mindfulness Practice in her upstairs studio. Visit debkoffman.com for event schedule and to see her books, cards, prints and blog about mindfulness and creativity.
Friday, 6 Apr 2018 - Love is about possibilities; doubt is about resistance. ...
Friday, 2 Mar 2018 - Mindful awareness is a great practice in knowing ourselves more deeply. ...
Friday, 23 Feb 2018 - Sometimes empathy requires staying with something long enough to realize what's really going on. ...
Friday, 9 Feb 2018 - In mindfulness practices accepting things as they are is the first step in responding creatively. ...
Saturday, 20 Jan 2018 - In Buddhist teachings there is a practice of 'simply' saying 'yes' to whatever arises in our experie ...
Friday, 5 Jan 2018 - Each day brings something new, and sometimes, something familiar. ...
Friday, 22 Dec 2017 - Give from your heart, for your soul. ...
Thursday, 14 Dec 2017 - Each snowflake is unique. Just like the others. ...
Friday, 6 Oct 2017 - How do we find our way into a state of well-being, out of suffering? ...
Friday, 29 Sep 2017 - Experiment. If your way isn't working, try another. ...
Friday, 22 Sep 2017 - How can we honor all parts of ourselves? And our lives? ...
Saturday, 16 Sep 2017 - Mixed Vegetables(and fruits): A short story about appreciation. ...
Friday, 8 Sep 2017 - One small voice might be insignificant but millions of small voices can be VERY LOUD. ...
Friday, 1 Sep 2017 - Sometimes words are hard to find…that’s ok…there are other ways to communicate. ...
Thursday, 24 Aug 2017 - Love every feeling you feel Every sight you see Every sound you hear The books you read Love the col ...
Saturday, 19 Aug 2017 - Our thoughts, our words, our behavior, all matter. Fill the world with what you want to see and hea ...