Unique Pilates class using Reformer, Chair and SpringBoard as well as mat exercises - Serene and lovely studio - Limited to Four sign ups for focused and challenging sessions. Designed to improve physical strength, flexibility, and posture, and enhance mental awareness. See what this "undiscovered Gem in the Berkshires" is all about!
NOAH (New Opportunities for Achieving Health) through workshops and wellness programs presented by the NOAH Center at BSRCC. Unless otherwise noted, a... MORE
Join Joy Ruben for an on-going Gentle Yoga class, held every Thursday morning from 9:00 am-10:00am. This class is perfect for anyone who wants a gentl... MORE